Focus on Those Goals

I have blogged extensively on goals and goal setting. We can set all the goals we want, but if we do not do something to achieve them, they become worthless. One of the main ways of attaining goals is to focus on their outcome. By focusing, we can see where we want to go and what we need to do to get there. Here are some tips on achieving focus:

· Minimize external distractions as much as possible
· Turn off negative thoughts—recite positive, motivational affirmations
· Find successful role models and imitate them
· Commit, commit, commit—do whatever it takes to reach a goal
· Schedule time to work on your goals—discipline yourself
· Keep up the forward momentum
· Take risks
· Face challenges and setbacks head-on
· Change your approach if it doesn’t work
· Visualize success
· Create a poster board of what your success will look like 

What can you do today to focus on your goals?

It’s a Stressful Time—Take Care

During these unsettling times, it is important to take care of yourself and your loved ones as best you can.

·         Take care not to let little aggravations overshadow what’s truly important.
·         Take care to count the things that are going right in your life rather than those going wrong.
·         Take care not to take on too much, especially with all the extra time extended during this crisis. Don’t wait until you feel yourself getting stressed or are overwhelmed before you take a break.
·         Take care to enjoy the interruption in the same old routine by doing something you enjoy like reading, meditating, baking cookies, enjoying family time, and the like.
·         Take care to use extra patience since people are under more pressure and stress at this vulnerable time. Kind words often work wonders in trying situations.
·         Take care of old negative business—mend relationships, forgive grudges, forget about unattained goals, and forgive yourself for personal failings.

What are you doing to take care of yourself?

Choose a Mentor Who Will Help You Succeed in Your Career

If possible, find a mentor who is willing to teach you what you need to know and do in order to attain your goal(s). This mentor should be someone who has the character traits you admire and who is in a position you aspire to hold or is doing what you hope to do. He or she should give you straightforward information and honest, positive critiques. You don’t want someone who says, “Yes, you are wonderful,” without providing proper guidance and criticism that will mold you into the person you hope to be.

How do you find a mentor? 

• Network, network, network. You have to put yourself out there and ask for help. Most people are willing to help others
• Join groups and seek successful members.
• Observe others in the workplace. Who would be the best person from which to learn?
•  Take a class, get a tutor, or hire a coach.

Your mentor should be an expert in the area in which you want to learn. In addition, he/she should be able to teach; that is, get information across in an easy-to-understand way. Some people are experts in their fields, but they cannot convey information to others clearly.

Modeling successful people who have achieved what you want provides a readymade road map to reach your goals.

POSITIVE LANGUAGE PROMOTES PERSISTENCE

One of the ways we can sustain persistence is by using positive language, both when speaking and when thinking. Negatives tend to wear us down and erode our persistence; whereas, positive language keeps us in a healthy state of mind—something necessary for pursing goals until they are realized.

Become aware of negative language. Whether you are listening to negative comments or speaking/thinking them yourself, tune them out or mentally replace negatives with positives. It may seem like an insignificant step, but it is one with a huge impact.

When the going gets tough, don’t tell yourself the path is too difficult. Tell yourself you can overcome difficulties and setbacks. Believe you can. You may have to adjust your goals and the steps you take to reach them, but positive thoughts and speech can help you make those revisions and persist in reaching the goals.

Become committed to all things positive. Instead of saying, “I give up,” say, “I’ll do it another way." Instead of “I might try…” say, “I will.” Instead of saying, “Probably…”, say, “Yes,” or “Definitely.”

A little tweak of your language may make a big difference in your ability to stick with something until you have accomplished your goals and dreams.