It’s a Stressful Time—Take Care

During these unsettling times, it is important to take care of yourself and your loved ones as best you can.

·         Take care not to let little aggravations overshadow what’s truly important.
·         Take care to count the things that are going right in your life rather than those going wrong.
·         Take care not to take on too much, especially with all the extra time extended during this crisis. Don’t wait until you feel yourself getting stressed or are overwhelmed before you take a break.
·         Take care to enjoy the interruption in the same old routine by doing something you enjoy like reading, meditating, baking cookies, enjoying family time, and the like.
·         Take care to use extra patience since people are under more pressure and stress at this vulnerable time. Kind words often work wonders in trying situations.
·         Take care of old negative business—mend relationships, forgive grudges, forget about unattained goals, and forgive yourself for personal failings.

What are you doing to take care of yourself?

Focus on Those Goals

I have blogged extensively on goals and goal setting. We can set all the goals we want, but if we do not do something to achieve them, they become worthless. One of the main ways of attaining goals is to focus on their outcome. By focusing, we can see where we want to go and what we need to do to get there. Here are some tips on achieving focus:

· Minimize external distractions as much as possible
· Turn off negative thoughts—recite positive, motivational affirmations
· Find successful role models and imitate them
· Commit, commit, commit—do whatever it takes to reach a goal
· Schedule time to work on your goals—discipline yourself
· Keep up the forward momentum
· Take risks
· Face challenges and setbacks head-on
· Change your approach if it doesn’t work
· Visualize success
· Create a poster board of what your success will look like