Keep the Stress out of Thanksgiving--Be Grateful

Thanksgiving will be here in a couple of weeks. It's a good time to remember to take care of ourselves and keep stress to a minimum. Here are some stress-reducing tips:

• Be grateful for what you have. At the beginning of each day, reflect on your blessings and the people who complete your life.
• Don't let little aggravations overshadow the important ones.
• Count the things that are going right in your life, not those going wrong.
• Take a break when you feel yourself getting stressed. Don't wait until you are overwhelmed.
• Keep close to family and friends during this and other holidays.
• Burn a candle with one of the wonderful stress-reducing fragrances like lavender or vanilla.
• Take a mini vacation in your mind.
• Enjoy yourself.

Remember Thanksgiving is about being thankful. What are you giving thanks for 

Summertime is Fun Time!

Summer provides an opportunity for fun and relaxation. Take some time to enjoy the season with family and friends. We want to have successful careers, but we should remember to cultivate relationships along the way.

Here some tips to keep your summer enjoyable: 

• Live in the moment; don’t think about everything else you have to do but rather enjoy what you are doing right now.
•  Adopt healthy habits.
•  Spend some time in the outdoors; nature has a lot to offer during this time of year.
• Leave work at work.
• Schedule some fun activities with family and friends.
• Re-evaluate where you are in life and where you want to go from here.
• Forget about things you cannot change.
•  Find solutions to problems rather than dwell on them.

Enjoy the summer!