Keep the Stress out of Thanksgiving--Be Grateful

Thanksgiving will be here in a couple of weeks. It's a good time to remember to take care of ourselves and keep stress to a minimum. Here are some stress-reducing tips:

• Be grateful for what you have. At the beginning of each day, reflect on your blessings and the people who complete your life.
• Don't let little aggravations overshadow the important ones.
• Count the things that are going right in your life, not those going wrong.
• Take a break when you feel yourself getting stressed. Don't wait until you are overwhelmed.
• Keep close to family and friends during this and other holidays.
• Burn a candle with one of the wonderful stress-reducing fragrances like lavender or vanilla.
• Take a mini vacation in your mind.
• Enjoy yourself.

Remember Thanksgiving is about being thankful. What are you giving thanks for 

Keep the Stress out of Thanksgiving--Be Grateful

Thanksgiving will be here in a couple of weeks. It's a good time to remember to take care of ourselves and keep stress to a minimum. Here are some stress-reducing tips:

• Be grateful for what you have. At the beginning of each day, reflect on your blessings and the people who complete your life.


• Don't let little aggravations overshadow the important ones.


• Count the things that are going right in your life, not those going wrong.


• Take a break when you feel yourself getting stressed. Don't wait until you are overwhelmed.


• Keep close to family and friends during this and other holidays.


• Burn a candle with one of the wonderful stress-reducing fragrances like lavender or vanilla.


• Take a mini vacation in your mind.


• Enjoy yourself.

Remember Thanksgiving is about being thankful.

Be Grateful

Being grateful ranks high on the list of what you can do to attract good things into your life, and Thanksgiving is the perfect time to be grateful. One of the many things I'm grateful for is that I turned in the last chapter of my new book on time. It feels good to have accomplished the feat! The book deadlines also kept me too busy to blog.

Don't forget to think about all areas of your life when giving thanks--physical, mental, spiritual, health and well-being, talents, peace of mind, and so forth. You get the picture. Take some time in the next few weeks to get centered and open yourself to all of God's blessings.