In these trying economic times, bolster your emotions, sanity, and thoughts with positive information. Consider getting a good nonfiction book and learning something new. It can be a fun project like making scrapbooks or an academic project like learning a new management style. Keep a “Things I Just Learned” notebook to record tidbits of information you don’t want to forget. As the fall evenings becoming longer, curl up with your book and feed your mind. In addition, keep recording in your gratitude journal or start one if you haven’t done so yet. Try to write at least three things you are grateful for each day. And if you miss a day or two, do not stress over it. This is an exercise meant to reduce stress, not cause it.
As a final note, happy October 25 birthday to my daughter Niki.
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