Facing Turmoil

In this period of economic turmoil, take time to care for yourself. Stress can cause a lot of wear and tear physically and mentally.

• Be sure to eat right, get enough rest, and exercise away the tension.
• Meditate, pray, and feed your mind.
• Remember to lend a hand (or ear) to others who need it.
• Stay close to friends and family.
• Write in your gratitude journal every day.

There are far more things to be thankful for than those to worry about. Just take a look around at the abundance in nature. This is a beautiful time of year and can be a renewal phase as well.