Winding Up

I noticed that it is darker now when I get up in the morning—signs of fall coming. As we wind up the fun-filled, hectic summer, we settle into a more structured routine. Find time to fit in the things that are important to you as well as those that are necessary. Attend to the part of you that likes to be nurtured by reading, writing, meditating, visiting friends or relatives, and so forth. Only when we have balance in our lives can we achieve our best. Balance is best attained by attending to our physical, mental, and spiritual selves. Incorporate something for each of those areas into every day.