I am heading to Cape May for a few days of much needed R & R. Hopefully, everyone reading this has built in a few days (or weeks if lucky enough) to get some R & R. Everyone needs to take time to refresh and regenerate in order to avoid “burn out.”
During R & R leave the office responsibilities behind and focus on personal needs. Feed your mind with an exciting book, challenging crossword puzzle, or stimulating CD. Play games, walk, job, or “vege” out for awhile.
R & R is also a good time to re-evaluate and re-set the course if need be. Most of all, take the time to take some time.
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