Wednesday, June 10, 2009

Summer Moods

Summer is a great time to evaluate your mood and do a little upgrading if necessary. The sunny weather makes us feel good, which in turn gives us lots of reasons to be positive. A positive outlook can improve your relationships, your work, your health, and on and on. It is far better to be positive than negative, although it might take some extra work on your part.

Collect positive sayings in a notebook or post them somewhere you can see them on a daily basis. Read uplifting, positive books that make you feel good about yourself and others. Step outside on a sunny day and drink in the sun and beauty of nature.

When you have upgraded your mood to a positive high point, spread it around!

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