It’s a Stressful Time—Take Care

During these unsettling times, it is important to take care of yourself and your loved ones as best you can.

·         Take care not to let little aggravations overshadow what’s truly important.
·         Take care to count the things that are going right in your life rather than those going wrong.
·         Take care not to take on too much, especially with all the extra time extended during this crisis. Don’t wait until you feel yourself getting stressed or are overwhelmed before you take a break.
·         Take care to enjoy the interruption in the same old routine by doing something you enjoy like reading, meditating, baking cookies, enjoying family time, and the like.
·         Take care to use extra patience since people are under more pressure and stress at this vulnerable time. Kind words often work wonders in trying situations.
·         Take care of old negative business—mend relationships, forgive grudges, forget about unattained goals, and forgive yourself for personal failings.

What are you doing to take care of yourself?

Evaluating and Keeping in Balance

As summer winds down, it’s time to reap what has been sown for the season. Did you accomplish what you wanted? Think of what you have been reaping with your goals, plans, ideas, and daily activities. Have they been moving you closer to your hopes, dreams, and aspirations? Now is the time to take a look at your harvest and separate the good from the bad. Keep what is working and amend or get rid of what isn’t with an eye always on that future goal/dream.

Don’t forget to find time for the things that are important to you as well as those that are necessary. Attend to that part of you that likes to be nurtured by reading, writing, meditating, visiting friends or relatives, and so forth. Only when we have balance in our lives can we achieve our best. Balance is best attained by attending to our physical, mental, and spiritual selves.