As mentioned in my last post, fall is a great time to “fall” back on old routines. School is well under way, pools and amusement parks are closed, and nature takes on a new look with the changing leaves. It’s a time for nourishing both our bodies and our souls. Take advantage of cooler weather by hiking, doing yard work, reading, preparing favorite oven meals, and roasting hotdogs and marshmallows over outdoor bonfires.
Place your attention on the important blessings in life.
Find enough “me time” to mediate and relax.
Nurture yourself and your loved ones.
Let go of the frivolous, unimportant things that devour your time.
Start a gratitude journal if you do not already have one. If you do have a gratitude journal, write at least three things in it everyday. Being grateful has a way of nourishing one’s soul.
Enjoy the fall colors, sights, and smells.
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